Tag Archives: Three

Stress: Three ways pressure and anxiety are sabotaging your workout

Breaking into a sweat is one of the best ways to combat stress, with exercising leading to increased endorphin levels which make you forget the worries of the day. But stress can also sabotage your workout and negatively affect your results in the gym. According to Ben Bulach, bodyweight training specialist at Freeletics, stress increases your cortisol leve… Daily Express ...

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