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Tag Archives: Supplements

Best supplements: Beat winter colds and flu by taking THESE vitamins daily

Vitamins A, B12, C, D, zinc, selenium could all help to prevent colds and flu this winter, according to a dietitian. Taking daily supplements will help to “plug dietary gaps”, caused by the shorter and colder days, they said. Public Health England advised everybody to take daily vitamin D supplements during autumn and winter, as sunlight hours – the biggest ...

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Dementia symptoms: Could vitamin D supplements prevent the condition?

Vitamin D has been claimed to reduce the risk of heart disease, multiple sclerosis, and even rheumatoid arthritis. But, some scientists have also found that a vitamin D deficiency could increase the risk of developing dementia. Earlier this year, Austrian researchers claimed people with more exposure to sunlight – a major source of vitamin D – had a lower risk ...

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Best supplements for sex drive: Take THIS 4p vitamin to boost libido during winter

Sex drive can take a natural dip during winter – but taking a vitamin D supplement could help. The so called ‘sunshine vitamin’ – that we can easily absorb from sun exposure during summer – is essential for a range of health benefits, including looking after bones, the brain and the immune system. However, a deficiency, which often hap… Daily ...

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Rheumatoid arthritis symptoms could be PREVENTED by taking vitamin D supplements

Vitamin D may help to reduce the risk of developing inflammatory diseases, a study has claimed. The vitamin worked by preventing the onset of inflammation – a key symptom of rheumatoid arthritis, and other inflammatory conditions. But, rheumatoid arthritis patients would need a much larger dose to gain a similar impact from vitamin D, the re… Daily Express :: Health ...

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Best supplements for digestion: Brush your teeth with THIS after dinner to STOP bloating

Probiotics could help to prevent digestion problems Probiotics are ‘good’ bacteria For best results, open capsules in your mouth and brush your teeth with the contents after meals Also help liver function, and to prevent against depression Digestion is vital for health, and taking probiotic supplements could be the key to ensuring it functions smoothly. The process where food is ...

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Best supplements for arthritis: These FOUR could be a natural CURE for painful symptoms

Arthritis is a common condition that causes pain and inflammation to joints, according to the NHS. Symptoms include joint pain, swelling and stiffness and there are approximately ten million sufferers in the UK. Treatment options for the two main types – osteoarthritis and rheumatoid arthritis – include painkillers and non-steroidal anti-inflammatory drugs. However, there are a number of natural cures ...

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New study shows taurine supplements may improve performance recovery

New research recently published in the Antioxidants journal, suggests taurine supplementation taken after exercise, may help improve the rate of muscle recovery. The study, carried out by exercise science PhD student Yanita McLeay, involved testing ten healthy males in Palmerston North, between July and October 2016. Ms McLeay says taurine, a powerful endogenous antioxidant (generated within cells of the human body), has ...

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Vitamin D deficiency symptoms: Boost low levels with THESE foods and supplements

Vitamin D deficiency can cause Britons to feel unwell in winter months. Symptoms include more tiredness, more grumpy and unmotivated. Now a study has found that Britons are living a mole-like existence – seeing an average of less than 10 hours of daylight a week during the winter months. The study, of 2,000 workers found that during the winter months, ...

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Best supplements to fight colds: Mollie King takes a daily shot of THIS to boost immunity

With the cold weather now well and truly upon us, warding off bugs can seem like even more of a challenge. However, Mollie King, who is currently starring on Strictly Come Dancing, has revealed that she enlists particular supplements to help stay well. The singer said in an interview that she takes a ginger shot every day, a… Daily Express ...

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