Tag Archives: Reduce

High blood pressure: Eat these five portions of fruit and veg a day to reduce symptoms

High blood pressure, also known as hypertension, affects more than one in four adults in the UK, but many won’t realise they have it. Symptoms are rarely noticeable, but it’s important to have it checked regularly to avoid serious complications. There are some changes you can make to your lifestyle to reduce high blood pressure, and one of these is ...

Read More »

Dementia – three of the BEST exercises to reduce symptoms

Dementia is the name given to a group of symptoms linked to ongoing brain decline, according to the NHS. Early stage dementia symptoms can include mood changes, memory loss, confusion, and difficulty following a conversation, But, as the condition develops, patients can experience bladder incontinence, communication problems, and mobility pr… Daily Express :: Health Feed

Read More »

Inside the Power of Meditation: How It Can Reduce Stress and Boost Creativity

This week on Inside Fashion, Imran Amed sits down with Bob Roth, one of the worlds leading meditation teachers, to discuss the phenomenon known as the “epidemic of stress” and the powerful wellbeing benefits of transcendental meditation. Speaking about the rising popularity — and the growing necessity — of meditation for those in high-stress, technology-dependant industries like fashion, where resilience, ...

Read More »

High blood pressure symptoms? Avoid using this supplement to reduce hypertension

High blood pressure, also known as hypertension, can result in serious health problems if left untreated.  The best way to treat high blood pressure is to make some simple lifestyle changes, according to the NHS.  Alongside losing excess weight and doing more exercise, eating certain foods can help with reducing your blood pressure.  Bupa recommends what foods you should incorporate ...

Read More »