Tag Archives: Prevent

Dementia diet: Prevent memory loss by eating a mediterranean diet

Dementia diets can hep people avoid the condition in later life Dementia causes memory loss and an impairment of cognitive function which may be prevented by eating the Mediterranean diet A healthy lifestyle and exercise is, however, still recommended to help prevent dementia Dementia may be prevented by eating a mediterranean diet. That’s according to several health websites and a ...

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Heart attack: Five ways to prevent the dangerous condition

Heart attacks are caused when plaque in a blood vessel bursts, blocking the flow of blood. This starves the heart of essential oxygen, leading to a heart attack. Symptoms that a heart attack is occurring can come on suddenly or develop over time. They include a pain in the chest, feeling lightheaded, sweating and shortness of breath. Experts at Harvard ...

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Back pain: How to prevent backache while travelling – four ways to reduce the pain

Back pain can flare-up while travelling, meaning it may be necessary to take precautions to prevent this. Dr Roger Henderson, a Shropshire-based GP, said sufferers should check what bag they carry and how they pack to help reduce back pain. “In this busy, fast-paced world, carrying heavy, overloaded bags has become the norm, filled with everything you need for the ...

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Stomach bloating: Not overeating could prevent the painful swelling

Overeating could be causing stomach bloating, a medicinal website has claimed. Healthline said “eating too much” can lead to a feeling “bloated” and “uncomfortable”. “Being stuffed can feel like being bloated, but the problem is that you simply ate too much. “If you’re eating big meals and tend to feel uncomfortable afterwards, then try smaller portions,” the American website added. ...

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Cruise holidays: Don’t get caught out by THIS easy mistake to prevent huge charges onboard

Cruise holidays are continuing to rise in popularity with UK travellers who want to see the world without booking lots of flights. The ease of travel can often come at a steep cost, thanks to the luxury of three-course meals and amazing amenities onboard the ship. While many trips are all-inclusive, this sometimes doesn’t include everything onboard, leaving holidaymakers with ...

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