Tag Archives: lower

Heart attack: Five diet changes to lower your risk

Heart disease kills more than one in four people in the UK, with around 180 people dying every day. Every seven minutes someone in the UK will have a heart attack. Eating a healthy, balanced diet can lower your risk of developing cardiovascular disease. Everyone knows a diet packed with fast food, processed meats and chocolate bars isn’t a good ...

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Diabetes type 2 – best exercise to lower blood sugar

Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, according to the NHS. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. Diabetes symptoms include blurred vision, constantly feeling hungry, and itchy skin – particularly around the genitals. If you ha… Daily Express :: Health Feed

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Arthritis pain – the BEST exercises to lower your risk joint pain and inflammation

Arthritis is a common condition that affects people of all ages, including children, the NHS said. Symptoms of arthritis include joint pain, restricted movement, and warm, red skin over the affected joints. There’s currently no cure for the condition, but some lifestyle changes could help to slow the condition’s progress, and re… Daily Express :: Health Feed

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