Heart disease kills more than one in four people in the UK, with around 180 people dying every day. Every seven minutes someone in the UK will have a heart attack. Eating a healthy, balanced diet can lower your risk of developing cardiovascular disease. Everyone knows a diet packed with fast food, processed meats and chocolate bars isn’t a good ...
Read More »Tag Archives: lower
Diabetes type 2 – five food swaps to lower your blood sugar
Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin, according to the NHS. Insulin is responsible for converting sugar in the blood into energy for the body. Without enough of the h… Daily Express :: Health Feed
Read More »High blood pressure symptoms: Cut this type of vegetable out your diet to lower reading
High blood pressure, also known as hypertension, is common and affects more than one in four adults in the UK. Certain foods you eat can affect high blood pressure, such as those that contain high levels of salt. Blood Pressure UK states eating too much salt is the biggest cause of high blood pre… Daily Express :: Health Feed
Read More »Diabetes type 2 – best exercise to lower blood sugar
Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, according to the NHS. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. Diabetes symptoms include blurred vision, constantly feeling hungry, and itchy skin – particularly around the genitals. If you ha… Daily Express :: Health Feed
Read More »Diabetes type 2 symptoms – this 85p fruit could lower your high blood sugar diet
Diabetes symptoms are caused by the pancreas not producing enough of the hormone insulin, according to the NHS. Without enough insulin, the body struggles to convert sugar in the blood into energy. Diabetes symptoms can include fatigue, blurred vision, and having cuts or wounds that take longer to heal than unusual.
Read More »Back pain? FIVE natural supplements to stop lower back pain
Back pain is very common, and usually improves by itself within a few months, according to the NHS. Pain can be felt anywhere along the spine, from the neck down to the hips. Some exercises could help to relieve lower back pain, including stretching, yoga and pilates. But, these five supplements could
Read More »Arthritis pain – the BEST exercises to lower your risk joint pain and inflammation
Arthritis is a common condition that affects people of all ages, including children, the NHS said. Symptoms of arthritis include joint pain, restricted movement, and warm, red skin over the affected joints. There’s currently no cure for the condition, but some lifestyle changes could help to slow the condition’s progress, and re… Daily Express :: Health Feed
Read More »Type 2 diabetes symptoms: Three ways to lower your blood sugar through diet
Diabetes is a condition that impacts a person’s blood sugar levels, and there are two main types – type 1 and type 2. Type 1 diabetes is where the body’s immune system attacks and destroys the cells that produce insulin. Type 2 diabetes is where the body doesn’t produce enough insulin, or the body’s cells don’t react to insulin. If ...
Read More »High blood pressure – cut back on THIS morning drink to lower your BP
High blood pressure, or hypertension, affects more than one in four UK adults, according to the NHS. Symptoms are usually difficult to spot, unless your blood pressure is extremely high. Finding blood in your urine, or having severe headaches, vision problems and a pounding in your chest, could all be signs of high blood pressure. But, you could
Read More »High blood pressure – cut back on THIS morning drink to lower your BP
High blood pressure, or hypertension, affects more than one in four UK adults, according to the NHS. Symptoms are usually difficult to spot, unless your blood pressure is extremely high. Finding blood in your urine, or having severe headaches, vision problems and a pounding in your chest, could all be signs of high blood pressure. But, you could
Read More »