Tag Archives: Fruit

Diabetes type 2: Drink this many glasses of fruit juice a day to control blood sugar

Diabetes type 2 is often linked to being overweight or inactive, or having a family history of this type of diabetes. It’s a lifelong condition that can affect your everyday life, and left untreated it can cause a number of complications, for example eye problems, foot problems, heart attack and stroke. To control your blood sugar level it’s advised people ...

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Dementia warning: This 14p fruit could slash your risk of brain decline reveals Dr Hilary

Dementia affects about 850,000 people in the UK, according to the NHS. The condition is linked to an ongoing decline in brain function. But, you could lower your risk of dementia by keeping your brain active. Brain training exercises could help to keep brain connections open and working, said Lorraine’s Dr Hilary. You could also lower your risk of brain… ...

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How to get rid of hiccups: Bite on this fruit to help stop involuntary contractions

Hiccups are sudden, involuntary contractions of the diaphragm muscle. According to the NHS, there is often no obvious reason why you get them, but some people find certain things trigger their hiccups, such as stress, strong emotions, like excitement, eating and drinking. Usually, hiccups disappear within a few minutes, but for those with less patience, many people have come to ...

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Diabetes type 2 symptoms: Keep this fruit out your diet to keep blood sugar levels normal

Diabetes can cause serious long-term health problems if left untreated or not treated properly. The longer you have diabetes, and the less controlled your blood sugar, the higher the risk of complications. Some of the complications can be disabling or even life-threatening. But the foods you choose to eat in your daily diet can make a big difference, whether you ...

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