page contents

Tag Archives: exercises

Arthritis exercises: 12 EASY ways to help your joint pain

Joint pain can affect your everyday life, and can make activities like walking, dancing and playing sports uncomfortable. These 12 exercises could help to alleviate some of the joint pain, Voltarol said. The exercises require no medication, and work anytime of day. Set your own pace, follow every step, or just mix and match exercises, it said. The exercises include ...

Read More »