Tag Archives: diet

Stop bloating on your holiday: Five foods to cut out your diet to avoid indigestion 

“Some spicy foods can stimulate the release of stomach acid, which can cause irritation and others can ferment in the digestive system causing bloating,” says nutritionist, Dr Marilyn Glenville. Too much salt can also cause you to retain water and you end up bloating, so don’t be tempted to add extra salt to your food. “You should also try to avoid ...

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Best supplements for heartburn: Add this to your diet to avoid this symptom of indigestion

Heartburn and acid reflux can be helped by some simple lifestyle changes. Eating smaller, more frequent meals, trying to lose weight if you’re overweight, and raising one end of your bed 10 to 20cm by putting something under your bed or mattress, are some of the ways to ease heartburn, recommended by the NHS. But some health experts believe supplements ...

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High blood pressure symptoms: Include this type of oil in your diet to slash reading

High blood pressure, also known as hypertension, is common and affects more than one in four adults in the UK. But a significant majority of people with high blood pressure don’t have any symptoms, states Bupa. In rare circumstances when people do experience symptoms, they may have a headache, shortness of breath, dizziness, chest pain, heart palpitations and nose bleeds. ...

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High blood pressure – the one takeaway diet swap that could prevent hypertension

High blood pressure affects about one in every four UK adults, according to the NHS. The condition, which is also known as hypertension, increases your risk of some life-threatening complications, including heart attacks and strokes. The only way to know if you have high blood pressure is to get it checked, as there are often no signs that you’re affected. ...

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