Sleep can be hard to achieve for adults, especially for the recommended timespan due to the pressures of daily life.
The NHS said they need around eight hours every night to stay healthy.
“Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some need less.
“What matters is that you find out how much sleep you need and then try to achieve it.
“Good-quality sleep is more important than the amount of sleep that you get and it helps to keep you feeling hea…
Daily Express :: Health Feed