Stomach bloating: Three natural remedies to prevent the painful and uncomfortable feeling

Stomach bloating occurs due to excess wind, constipation, swallowing air or from food intolerance, among others.

When it happens, your stomach may visibly expand and become painful or uncomfortable.

Ways to prevent this from happening include working out what food your body has reacted to, causing this, or changing your diet to avoid constipation.

The NHS says bloating often happens “after a big weekend or over a festive season”.

You could try eating yoghurt as a natural way to relieve stomach bloating, according to…
Daily Express :: Health Feed

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