Stomach bloating: Not overeating could prevent the painful swelling

Overeating could be causing stomach bloating, a medicinal website has claimed.

Healthline said “eating too much” can lead to a feeling “bloated” and “uncomfortable”.

“Being stuffed can feel like being bloated, but the problem is that you simply ate too much.

“If you’re eating big meals and tend to feel uncomfortable afterwards, then try smaller portions,” the American website added.

Keeping in line with recommended food consumption could prevent stomach bloating.

Daily Express :: Health Feed

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