Stomach bloating: Nine foods to eat to banish a swollen belly and excess wind

Bloating is often caused by certain things in a person’s diet. For example, fizzy drinks are well-known culprit for causing an uncomfortable feeling.

Gas or trapped air in the abdomen usually causes bloating, and there are certain foods that can promote this.

The NHS recommends cutting down on foods known to cause excess wind and bloating – and there are six to be watchful of.

Beans, onions, broccoli, cabbage, sprouts and cauliflower are all known for causing these symptoms.

So what should you replace these foods to help reduce…
Daily Express :: Health Feed

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