Stomach bloating – four diet hacks to beat the bloat this summer

Most people have experienced bloating at some point in their lifetime, according to the NHS.

It can feel like your tummy is stretched, and may be very uncomfortable.

The condition may be due to trapped wind, constipation, or irritable bowel syndrome.

Lower your risk of tummy troubles by reducing your daily stress, losing excess weight, and by quitting smoking.

You can prevent Daily Express :: Health Feed

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