How to sleep: Three natural ways to get a good night’s rest and feel refreshed

Sleeping is something we all need to do to lead an active and healthy lifestyle.

The NHS recommends that we get between seven to nine hours every night.

Getting too concerned about the amount of sleep you have, however, could lead to insomnia, a condition where people have trouble sleeping.

Ways to get more shut-eye include changing the environment around you and ensuring you de-stress before bed.

Dr Jos…
Daily Express :: Health Feed

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