How to sleep: Make sure you get the correct amount of rest at night and do this before bed

Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus.

If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS.

Stress & Relaxation expert, Carole Spiers, suggests four things you can do to help wind down before bed, which will help you get your forty-winks. She focuses on the physical, behavioural and emotional aspects of sleep.

Her first tip is to try ta…
Daily Express :: Health Feed

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