How to live longer: Eat this many bananas a week to increase your life expectancy

How to live longer may sound like a trick question, but the answer is a simple one. Over the years experts have found some simple lifestyle changes can add years into your life.

Quitting smoking can cut your risk of dying from cancer related to smoking and slash your risk of stroke.

And alongside exercise, eating a healthy, balanced diet is crucial to helping you live longer, according to the NHS.

One food recommended by medical consultant Dr Sarah Brewer and dietitian Juliette Kellow is bananas.

The pair say whether you like b…
Daily Express :: Health Feed

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