How to live longer: Dr Hilary Jones reveals the key to longevity is this diet

How to live longer was the topic of conversation on ITV’s Loose Women today. Off camera, the presenters took a test to work out their death clock, and TV doctor Dr Hilary Jones joined them on the show to reveal the results.

Some simple lifestyle changes can increase your life expectancy. Harvard Health recommends enjoying physical and mental activities every day, taking a daily multivitamin and making sure to get enough calcium and vitamin D, alongside smoking.

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Daily Express :: Health Feed

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