How to get to sleep: Make sure to do this 30 minutes before bed to ensure peaceful slumber

Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus.

If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS.

Phenergran Night Time stresses the importance of sleep hygiene, which isn’t to do with how clean something is, but what’s in the environment in which you sleep in.

For example, having your window open might encourage sound and light pollut…
Daily Express :: Health Feed

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