Supplements have increased in popularity over the years, and while most people don’t need to take them and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet, health experts recommend them to people who are at risk of deficiency.
So what are the best supplements for men to take? Vitamin D, vitamin B12, magnesium, potassium, and omega-3 fish oil are among the ranks.
But one in particular, recommended by nutritionist Dr Josh Axe, is vitamin K.
Vitamin K is important for building and maintai…
Daily Express :: Health Feed