9 Common Bedtime Habits That Could Be Ruining Your Whole Day

If you often feel rushed, tired and anxious, you probably look forward to relaxing in bed at the end of a long day. What you might not realize is that your habits at bedtime might be the reason your day was so crappy in the first place.

From the quality of your sleep to how much sex you have, here’s how your nighttime routine could be sabotaging other areas of your life.

1. Resolving conflicts with your partner


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