Vitamin D deficiency: How much time should you spend in the sun to avoid symptoms?

Vitamin D is important when it comes to bodily function. It helps regulate the amount of calcium and phosphate in the body, which are nutrients that keep bones, teeth and muscles healthy.

A vitamin deficiency can cause bones to become soft and weak, which can lead to bone deformities.

The best source of vitamin D is from sunlight, which our body creates from direct sunlight on our skin when we’re outdoors.

But how long should we be spending in the sun every day to make sure we get a sufficient amount?

According to the NHS…
Daily Express :: Health Feed

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