To manage weight, it may matter when protein supplements are consumed

WEST LAFAYETTE, Ind. — People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal, according to a research review by nutrition experts at Purdue University.

“It may matter when you take your supplements in relation to when you eat meals, so people who consume protein supplements in between meals as snacks may be less likely to be successful in managing their body weight,” said Wayne Campbell, professor of nutrition science and senior author on the study.

Nutrition – Healthcanal.com

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