How to sleep: How much deep sleep do you need to wake up feeling rested?

How to sleep at home is not always easy, and something we have all struggled with at least once.

Buzzing phones, late night sounds and bedfellows, children or pets can make sure you don’t get a stretch of undisturbed sleep.

New research has revealed that as many as one in three of us now suffer from a poor nights sleep, with the average person waking up at least once in the night at 3am five days a week.

These interrupted nights may have caused up to a fifth of people calling in sick to work at least once.

Dr Ishaad Ebrah…
Daily Express :: Health Feed

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