How to sleep – fall asleep fast by making this quick pillow swap

The body needs enough sleep to help it function properly, according to the NHS.

Not getting enough sleep is bad for your health; mentally and physically.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

You’re al…
Daily Express :: Health Feed

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.