How to live longer – add this 76p fruit to your diet to avoid an early death

You can lower your risk of an early death by eating a healthy, balanced diet, according to the NHS.

Exercise is also crucial to boosting your life span. It’s the “miracle cure we’ve all been waiting for”, it added.

If you’re a smoker, quitting smoking may also help you to live longer.

Small lifestyle changes ar…
Daily Express :: Health Feed

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