Arthritis symptoms: Do this exercise to soothe knee pain

Arthritis symptoms include pain in the affected areas, as well as stiffness, swelling and redness.

There are almost 200 types of arthritis which may cause this symptom, including rheumatoid and osteo arthritis.

Arthritis can affect any joint in the body including the knee, hip and elbow.

Treatment for the condition can involve a combination of medication and exercise.

Doing this exercise, recommended by Arthritis Research UK, can help relieve arthritis pain in the knee.

Knee squats (pictured) c…
Daily Express :: Health Feed

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