Vitamin D deficiency: Add these three foods and supplement your diet to prevent damage

Vitamin D is considered one of the most important vitamins for bodily function. It helps regulate the amount of calcium and phosphate in the body, which are vital nutrients to help keep bones, teeth and muscles healthy.

A lack of the vitamin can lead to a number of health problems, including bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

Dr Sam Rodgers, General Practitioner and Medical Director of Medichecks, says he even sees increased levels of autoimmune disease in people…
Daily Express :: Health Feed

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