How to live longer: Three simple things you can do to help achieve longevity

Diet, being a healthy weight and not smoking are key to living longer. But how exactly does a poor diet, excess weight and smoking impact your life expectancy?

These are three things Harvard Health recommends on its site for longevity, alongside exercise, building a strong social network and seeing a dentist regularly.

Smoking

It may n…
Daily Express :: Health Feed

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