Food cravings: What your cravings for chocolate, sugar and carbs really mean

The struggle to ignore certain food cravings is universal, but why are some of them so hard to resist?

While some foods we crave might contain certain nutrients we are lacking, often a craving is what the brain wants, rather than what the body actually needs, according to Hannah Braye, nutritional therapist at Lepicol Lighter. Here are the most common cravings and what they might mean.

Chocolate

The craving …
Daily Express :: Health Feed

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