Dean's Nutrition Corner: Common Nutrition Mistakes for Runners

With the Boston Marathon one day away, I have been paying special attention to the nutritional habits of runners. A handful of people at our gym are training with us to prepare for the marathon, and I have been working closely with some of their nutrition. Interestingly, I see the same mistakes pop up routinely with most runners across the board. Many people reading this most likely run recreationally or have run recreationally in the past, and those people have as much to gain from this as a…
Sports & Fitness Nutrition News

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