Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka “skinny fat”).
Your ideal routine: One that embraces the unexpected. You may find you naturally gravitate toward endurance activities (like running), says Brian St. Pierre, MS, RD, CSCS, director of performance nutrition at Precision Nutrition. However, that may mean you’re missing out on essential…