Stress – add these FOUR cheap superherbs to your diet to feel more relaxed

Stress can cause physical changes to the body, including tense muscles, sweating and a pounding heart, according to the NHS.

Symptoms of stress can include feeling overwhelmed, wound up, and constantly worrying.

You may also develop headaches, dizziness, muscle pain, and extreme fatigue.

But, adding these herbs to your diet could reduce stress, a nutritionist has claimed.

Basil

<... Daily Express :: Health Feed

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