Sitting is bad for you, but it is unlikely to make you fat, a University of Otago study has found.
Lead author Dr Meredith Peddie, of the Department of Human Nutrition, says it is known that sedentary behaviour is linked with increased risk of morbidity and mortality from diabetes and cardiovascular disease.
However, there have always been questions around whether this is just because sitting for long periods is making you gain weight.
A team of researchers conducted a systematic review and meta-analysis of 23 international studies which evaluated the link between sedentary behaviour in adults, body weight and obesity.
Because some people who sit for long perio…
Life style and Fitness – Healthcanal.com