Muscles RESTORED? Regular exercise can 'turn back time' on withered muscles

Instead of merely protecting healthy muscles it could even be used to restore the nerve endings which have deteriorated with old age and help reduce the frailty that typically comes with getting old.

British researchers claim to have discovered just what makes leg muscles become smaller and weaker over time and are now working on finding out exactly what type of exercise will rejuvenate them.

Up to 20 per cent of adults over 65 suffer from sarcopenia, a condition caused when muscle fibres become deta…
Daily Express :: Health Feed

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