High blood pressure? Five ways weight loss workout HIIT can improve cardiovascular health

Viewed as a great way to burn fat, boost metabolism, and increase cardiovascular fitness levels, HIIT can be incorporated into a variety of training regimes.

What is HIIT

Another important benefit of HIIT which is often overlooked, is its ability to improve heart health as this type of training is designed to elevate the heart rate through short bursts of intense exercise.

Head Trainer of F45 Stratford, Tom Jones (www.f45t…
Daily Express :: Health Feed

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