Dementia news: Six ‘GOLDEN’ rules to reduce risk of developing the condition REVEALED

Taking regular exercise, eating healthily, keeping your brain active, reducing alcohol intake, giving up smoking and booking frequent check-ups with your family doctor can preserve mental function into old age, say experts. 

Dr James Pickett, head of research at Alzheimer’s Society, said: “It is key we all remember these golden rules and make them part of day-to-day life. 

“Although there are factors we can’t cha…
Daily Express :: Health Feed

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