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Mediterranean diet: Dementia risk cut and brain function improved by eating fish oil

Mediterranean foods, complete with plenty of olive oil, could ward off mental decline.

Memory loss could be delayed by eating more fish, fruit, vegetables and nuts, it was revealed.

The diet is rich in vitamins and omega-3 polyunsaturated fats, which have been linked to cognitive function.

Omega-3,…
Daily Express :: Health Feed

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