Raising your heels and toes in quick succession could lower your risk of suffering a blood clot in the legs, said Dr Chris.
The exercise could be used for long-haul aeroplane journeys and train journeys, as well as while sat watching TV, he added.
Sitting for long periods of time could cause a deep vein thrombosis (DVT), that develops in a vein in the body. It can also lead to a “life-threatening” pulmonary embolism – a condition tha…
Daily Express :: Health Feed