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Best supplements: Beat winter colds and flu by taking THESE vitamins daily

Vitamins A, B12, C, D, zinc, selenium could all help to prevent colds and flu this winter, according to a dietitian.

Taking daily supplements will help to “plug dietary gaps”, caused by the shorter and colder days, they said.

Public Health England advised everybody to take daily vitamin D supplements during autumn and winter, as sunlight hours – the biggest natural source of the vitamin – was reduced during the seasons.

<... Daily Express :: Health Feed

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