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What causes diarrhoea? THESE five foods in your diet could be triggering an upset tummy

Diarrhoea – where poo becomes loose and watery – is a sign that you have an upset stomach.

According to the NHS, it occurs when fluid can’t be absorbed from the contents of your bowel, or when extra fluid is secreted into your bowel.

While there are a number of causes, including having a virus, taking certain medications or suffering anxiety, diet can be a key cause.

A food allergy may cause a short-term bout of diarrhoea, while eating foods that trigger Daily Express :: Health Feed

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