Muscle gain diet: FOUR things YOU should know about eating protein for strength

Muscle loss is a particular concern for older people, but eating enough protein can help.

Protein is a macro-nutrient that is said to keep you feeling full, but it can also help maintain muscle to keep you strong.

Rich dietary sources include chicken, yoghurt and eggs.

However some people can struggle to consume enough, particularly if you are older, making you more at risk of muscle loss.

A study published in May in t…
Daily Express :: Health Feed

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