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Asthma UK gym advice: Do THESE eight things to make exercising with condition easier

If a patient’s asthma is well-controlled, and they’re feeling fit and healthy, there’s no reason to limit their choice of exercise, Asthma UK have said.

But, if you’re new to exercising with the condition, or symptoms are rearing their head, it’s best to try less energetic exercises. 

Walking, swimming and yoga were recommended by Asthma UK, as well as team sports.

Cricket, netball and rounders gives you time to rest in between quick bursts of activity, which would help to reduce symptoms in asthmatics.

It’s rec…
Daily Express :: Health Feed

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