The key to weight loss: THIS could be the best way to combat obesity

Now experts have revealed people who are keen to lose weight, or have been instructed to lose weight by a GP would benefit from a ‘tortoise and the hare’ approach to shedding the pounds.

Experts said constant plodding – like the tortoise in the Aesop’s fable – is more likely to work than a mad dash to the finish – like the hare.

NHS Choices said: “The best way to treat obesity is to eat a healthy, reduced-calo…
Daily Express :: Health Feed

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